wellness categories
- Acupuncture
- ADD/ADHD
- Addiction
- Aging
- Anger Management
- Anxiety
- Autism
- Bipolar Disorder
- Cancer
- Career Development
- Children & Adolescents
- Clinical Development
- Codependency
- Couples/Marriage
- Dental Practice
- Depression
- Divorce
- Dreams
- Eating Disorders
- Family
- Financial
- Food & Body Issues
- Grief/Loss
- Hobbies
- Infertility
- Insurance
- Integrative Health
- Learning Disabilities
- Legal
- LGBTQ
- Meditation
- Mental Health Charities
- Men's Issues
- Nutrition
- Parenting
- Personal Development
- Personality Disorders
- Pet Therapy
- Pilates/Yoga Studios
- Pregnancy
- Self Esteem
- Sexuality
- Social Support
- Spas
- Spirituality
- Stress
- Suicide
- Time Savers
- Trauma & Abuse
- Women's Issues
Submit Resource:
Recommended Sponsors: click to visit sites
UB Wellness Resource Directory Home
| UB Wellness Resource Directory Home |
 Cognitive Techniques to Improving Self-Esteem | Jon Kabat-Zinn--Mindfulness & Meditation Resource Website | |||
| Stress Management--Website of Suggested Techniques |
|||
 |
||||
|
Link What Is Journaling?: Journaling is a term coined for the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of one’s life. Journaling, as a stress management and self-exploration tool, is not the same as simply recording the happenings in one’s life, like keeping a log. To be most helpful, one must write in detail about feelings and cognitions related to stressful events, as one would discuss topics in therapy. |
||||
|
Rate now:
|
|