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| UB Wellness Resource Directory Home |
 Insight: From Awareness to Recovery | The Beck Diet Solution: Train Your Brain to Think Like a Thin Person | |||
| The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks |
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Link Product Description An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
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