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 Lifebook's Personal Development System | Cognitive Techniques to Improving Self-Esteem | |||
 |  | The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic |
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Link Product DescriptionThis book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
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