Attend Arlene Englander’s Smoking Cessation Hypno-therapy Group as a way to start off the New Year in wellness and health. Smokers who want to quit, but continue to fail after many tries to kick the habit, typically falter because their subconscious mind is not in agreement with their conscious mind. Using hypnosis to unlock the power of the mind, even chronic smokers quickly develop mastery of a “mental aversion” technique that makes the very act of inhaling a cigarette repulsive. The Smoking Cessation Program teaches you to recognize smoking “triggers” and how to avoid them, shifting the focus to the healthful and emotional benefits of quitting.

The group addresses issues such as:
• Learn to identify triggers and manage cravings
• Learn effective breathing techniques for relaxation
• Increase the likelihood of becoming a permanent non-smoker

Location: 180 North Michigan Avenue, Chicago, Illinois in the 18th floor Conference Room
Fee: The cost is $50 per person.

Arlene Englander, LCSW

An experienced and recognized family therapist, Arlene Englander added hypnosis to her practice after recognizing its acceptance by the National Institutes of Health and endorsements by experts in behavioral medicine, psychiatry, neuroscience and cognitive-behavioral therapy. She has a Masters Degree in Social Work from Loyola University and is a Licensed Clinical
Social Worker in Illinois. A National Board Certified Clinical Hypno-therapist, Arlene has trained at the world-famous Wellness Institute in Issaquah, Washington, specializing in Heart- Centered Hypno-behavioral therapy, a proven intervention for the treatment of phobias, addictions and psycho- formative ailments.

To enroll please contact Lori at 312 726-7170 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
For more information on Urban Balance please visit www.urbanbalance.org