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UB Wellness Resource Directory Home
Meditation Chicago

Meditation Chicago


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0 		Old Irving Park Community Clinic

Old Irving Park Community Clinic


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Calm Clinic: A Guide to Understanding Depression, Anxiety and Panic


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Staring at the Sun: Overcoming the Terror of Death

Staring at the Sun: Overcoming the Terror of Death


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0 		Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior


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0 		Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias


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Anxiety Screening Quiz

Anxiety Screening Quiz


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0 		The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook


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0 		PsychCentral

PsychCentral


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International OCD Foundation

International OCD Foundation


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Anxiety Disorders Association of America


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0 		Chicago Cognitive Behavioral Treatment Center

Chicago Cognitive Behavioral Treatment Center


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OCD Chicago


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Sleeping Disorders - Physican Referral


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0 		Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood


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Successfully Navigate Life Transitions

Successfully Navigate Life Transitions


Link0 		Understanding Anxiety Disorder

Understanding Anxiety Disorder


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0 		The Relaxation Response

The Relaxation Response


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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety


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0 		Wherever You Go, There You Are

Wherever You Go, There You Are


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0 		The Andrew Weil Audio Collection (Self Healing)

The Andrew Weil Audio Collection (Self Healing)


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The Anxiety & Phobia Workbook, Fourth Edition

The Anxiety & Phobia Workbook, Fourth Edition


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0 		The 10 Best-Ever Anxiety Management Techniques

The 10 Best-Ever Anxiety Management Techniques


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0 		Chicago Sound Therapy

Chicago Sound Therapy


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The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic

The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic


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0 		Cognitive Techniques to Improving Self-Esteem

Cognitive Techniques to Improving Self-Esteem


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0 		Stress Management--Website of Suggested Techniques

Stress Management--Website of Suggested Techniques


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Jon Kabat-Zinn--Mindfulness & Meditation Resource Website

Jon Kabat-Zinn--Mindfulness & Meditation Resource Website


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0 		Self Care Tips

Self Care Tips


Link0 		Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety


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Mastery of Your Anxiety and Worry: Workbook

Mastery of Your Anxiety and Worry: Workbook


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0 		The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety


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0 		I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression


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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorde

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorde


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0 		Panic Attacks

Panic Attacks


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I-Phone Application for Tracking Mood


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Everyday Health

Everyday Health


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0 		Healing Your Emotional Self

Healing Your Emotional Self


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This website is informational and is not intended to be in lieu of receiving professional mental health services. If you are in crisis, dial 911 or proceed to your nearest emergency room. If you would like to make an appointment, please contact our Intake Coordinator at info@urbanbalance.org or 888-726-7170.