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UB Wellness Resource Directory Home
Meditation Chicago

Meditation Chicago


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  • Organization
0 		Help for Depression

Help for Depression


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Calm Clinic: A Guide to Understanding Depression, Anxiety and Panic


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Unholy Ghost: Writers on Depression

Unholy Ghost: Writers on Depression


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0 		Depression Screening Test

Depression Screening Test


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0 		Cleveland Clinic

Cleveland Clinic


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Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life


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0 		The Hidden Feelings of Motherhood: Coping with Stress, Depression, and Burnout

The Hidden Feelings of Motherhood: Coping with Stress, Depression, and Burnout


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0 		Illinois Suicide Support Groups

Illinois Suicide Support Groups


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St. Joseph's Hospital

St. Joseph's Hospital


Link0 		Out of the Darkness, Suicide Prevention

Out of the Darkness, Suicide Prevention


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0 		How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention

How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention


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American Foundation of Suicide Prevention: Greater Chicago/Illinois

American Foundation of Suicide Prevention: Greater Chicago/Illinois


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0 		The Lessons of Love: Rediscovering Our Passion for Life When It All Seems Too Hard to Take

The Lessons of Love: Rediscovering Our Passion for Life When It All Seems Too Hard to Take


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0 		The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness


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Chicago Sound Therapy

Chicago Sound Therapy


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  • Professional Service
0 		The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic

The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic


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0 		Cognitive Techniques to Improving Self-Esteem

Cognitive Techniques to Improving Self-Esteem


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Jon Kabat-Zinn--Mindfulness & Meditation Resource Website

Jon Kabat-Zinn--Mindfulness & Meditation Resource Website


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  • Professional Service
0 		Self Care Tips

Self Care Tips


Link0 		Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety


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Mastery of Your Anxiety and Worry: Workbook

Mastery of Your Anxiety and Worry: Workbook


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0 		I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression


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I-Phone Application for Tracking Mood


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Everyday Health

Everyday Health


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0 		Healing Your Emotional Self

Healing Your Emotional Self


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This website is informational and is not intended to be in lieu of receiving professional mental health services. If you are in crisis, dial 911 or proceed to your nearest emergency room. If you would like to make an appointment, please contact our Intake Coordinator at info@urbanbalance.org or 888-726-7170.