Note: Complimentary "meet and greet" on Wednesday, October 27th (after work at downtown location) to learn more about the workshop. 

 Join UB’s Lisa Stanton, LCSW and Christine Vacin, MSW to learn and discover how to improve:

1. Self-esteem/self-image
2. Assertive communication
3. Setting appropriate limits and boundaries
4. Cultivating a rich support network
5. Practicing self-care
6. Thinking positively & behaving proactively
7. Reaching goals & actualizing dreams at home and work

When: starts Nov 3rd, but a complimentary "meet and greet" will be on October 27^th -

A no pressure way to learn about the group and see if you would like to join.

Workshop will meet for 6 sessions on Wednesday evenings from 5:30-7pm. Meeting dates are:

Nov 3^rd, 10^th, & 17^{th  &}  Dec 1^st, 8^th, & 15^th

Location: UB Chicago: 180 North Michigan Avenue - in the 6th floor conference room

Fee: $50 per session for six sessions. Insurance may cover a portion of the cost. Urban Balance will check your benefits & submit claims for your reimbursement.

If you would like to sign up or have questions, email Lisa Stanton at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Christine Vacin at This e-mail address is being protected from spambots. You need JavaScript enabled to view it