UB Mind-Body Connection Workshop

Join UB Therapist Christina Zerwer, LCPC, for a 6-week experiential workshop that will help you:

• Become more in tune with signals your body is sending
• Learn relaxation techniques that work best for your unique self
• Learn how your body reacts to stress
• Increase self-esteem & self-confidence
• Incorporate movement into your daily self-care routine
• Decrease anxiety & manage stress better

Time & Place:

• 6 Wednesdays - April 20^th – June 1^st (note: workshop will not meet on May 18^th)
• 5:30-7:00p. Workshop will meet in 6^th floor conference room of UB Chicago - 180 N. Michigan Ave.

Fee: $50 per session ($250 for all 6 sessions)

Register: Contact Christina Zerwer at 888-726-7170 x 524 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

For more information on Urban Balance, visit www.urbanbalance.org