Every level of a couple’s relationship is impacted by the arrival of a baby. The stress and lifestyle changes that pregnancy and a baby bring can often cause strain on the parents’ relationship. According to The Gottman Relationship Institute ( a renowned research and training facility for marital therapy), two-thirds of couples experience a serious decline in their happiness during the first three years of a child’s life. Urban Balance can make this transition positive for the whole family.



"Not surprisingly, up to 70% of couples experience profound stress, conflict and a decline in marital satisfaction during this time - all of which affect baby’s care.  Given the increased interpersonal, social and economic pressure they experience, it is important to support caregivers in their transition to parenthood." The Gottman Relationship Institute.



Pre-Baby
•Facilitating effective communication around important decisions about the baby
•Pre-natal support and resources for both parents-to-be
•Creating a financial plan for pregnancy and parenthood
•Establishing a plan for household division-of-labor for after the arrival
•Assessing support network and exploring boundary issues with friends and family
•Preparing for labor and delivery emotionally and relationally

Post Baby
•Exploring emotional and relational impact of labor and delivery
•Dealing with sleep deprivation and caring for the baby
•Assessing for post-partum depression
•Managing stress, practicing self-care and accessing support
•Exploring the relational change from two to three
•Improving communication and conflict resolution skills

UB’s Pre & Post Baby Couples Counseling can:
•Prevent relationship meltdown
•Prevent or reduce post-partum depression
•Strengthen your relationship and family

Format: Six 50-minute therapy session for the expecting couple. The couple participates in
3 sessions before the baby and 3 after the arrival.

Please call Urban Balance at 888 726-7170 for more information or to enroll, or more info HERE