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Sign Up For UB Stress Management Workshop
Sign Up For UB Stress Management Workshop click to see full-size image

Join UB’s Christina Zerwer, LCPC for a 2 hour experiential workshop that will help you:

 

  • Understand the effects daily and long term stress can have on our bodies
  • Learn relaxation techniques that work best for your unique self 
  • Incorporate relaxation into your daily self-care routine
  • Become more in tune with the messages your body is sending you.


Time & Place:  Saturday, June 11, 2011 th 10am -12pm.

 

Workshop will meet at UB Chicago - 180 N. Michigan Ave., 6th floor conference room

 

To Register:  Please contact  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

Christina Zerwer is a Licensed Clinical Professional Counselor with five plus years of experience. She specializes in the treatment of anxiety and stress, mood disorders and relationship issues. Christina earned her degree from Southwestern College in Santa Fe, NM.

 

For more information on Urban Balance, visit www.urbanbalance.org. 
 

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This website is informational and is not intended to be in lieu of receiving professional mental health services. If you are in crisis, dial 911 or proceed to your nearest emergency room. If you would like to make an appointment, please contact our Intake Coordinator at info@urbanbalance.org or 888-726-7170.