Start Your Spring Stress Free!

Join UB’S Hedy Carrera, LCPC, for an 8-week

Stress Management Group

8-Session Group Dates & Time:

Thursdays from 5:30-7:00pm: April 7^th - May 26^th

Where: 6^th floor conference room of UB Chicago

180 N. Michigan Ave

Fee: $50 per session for 8 sessions. Insurance may cover a portion of the cost. Urban Balance will check your benefits & submit claims for your reimbursement.

Register: Email Bridget Jordan at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This group is designed to help you:

• Increase self-awareness and motivation

• Manage your mood and relationships more effectively

• Identify triggers that may lead to problematic behaviors or thinking

• Address stressors that may be holding you back from living the life you want

• Accept and appreciate the many parts of yourself

• Build inner strength through assertion and self-care practices