By Joyce Marter, LCPC

We all need others for support in different ways, to varying degrees, and at various points throughout our lives. In order to achieve a healthy, happy, balanced life, we need to have good support systems in place.

Sources of Support:

• Family (including extended family)

• Friends

• Our partners

• Spirituality

• Mentors, teachers or sponsors

• Healing professionals (therapists, nutritionists, personal trainers, doctors)

• Support groups or 12 step meetings

• Neighbors or community

• Organizations (professional, social, religious, charitable)

• Bosses or colleagues

• Support services (childcare provider, cleaning service, dog walkers)

We all have normal dependency needs to be known, understood, loved, and supported. It is important to make sure that your needs are being met by your support network.

Areas of Support...