Gain confidence, improve self esteem, be more assertive, and create successful relationships with the help of UB's new workshops and groups starting soon:
Join UB’s Lisa Stanton, LCSW and Christine Vacin, MSW to learn and discover how to improve:
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Self-esteem/self-image
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Assertive communication
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Setting appropriate limits and boundaries
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Cultivating a rich support network
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Practicing self-care
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Thinking positively & behaving proactively
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Reaching goals & actualizing dreams at home and work
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Workshop will meet for 6 sessions on Wednesday evenings from 5:30-7pm. Meeting dates are:
Nov 3rd, 10th, & 17th & Dec 1st, 8th, & 15th
If you would like to sign up or have questions:
Christine Vacin at
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Lisa Stanton at
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UB’s Gail Richman, LPC is offering a weekly, small and open-ended group for men and women who are seeking personal growth and want to learn more about themselves and their relationship to others.
Some goals of the group are to:
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Improve self-awareness and deepen interpersonal skills
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Create more successful relationship patterns
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Learn how you are experienced by others
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Gain confidence, decrease isolation and offer mutual support
When: Thursday evenings, 6-7:30 p.m.
Beginning December 2, 2010
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Gail Richman, LPC (773) 315-5068 or
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To maximize the benefits of the group experience, a personal consultation is required.
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