Join UB’s Lisa Stanton, LCSW and Christine Vacin, MSW to learn and discover how to improve:

• Self-esteem/self-image

• Assertive communication

• Setting appropriate limits and boundaries

• Cultivating a rich support network

• Practicing self-care

• Thinking positively & behaving proactively

• Reaching goals & actualizing dreams at home and work

Workshop will meet for 6 sessions on Wednesday evenings from 5:30-7pm. Meeting dates are:

Nov 3^rd, 10^th, & 17^{th &} Dec 1^st, 8^th, & 15^th

If you would like to sign up or have questions:


Christine Vacin at This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Lisa Stanton at This e-mail address is being protected from spambots. You need JavaScript enabled to view it