Would Couples Therapy Improve Your Relationship?

The philosophy of Urban Balance is that we all can benefit from therapy or counseling at different points in our lives. We all deal with various issues as a normal part of the human condition. Similarly, we believe all couples can benefit from therapy to reduce stress, conflict and negative interactions, as well as improve relationship strengths, increase intimacy and couple's happiness. 

It is a common misconception that seeking couples therapy means your relationship has serious problems or is doomed. All relationships have issues and conflict and we have professionals who can help you manage them in a way that improves your quality of life. UB recommends couples counseling not only when experiencing relationship distress or a specific issue, but also seeking therapy preventatively at times of transition (i.e. moving in together, getting married, starting a family, etc.). Some couples decide to participate in couples counseling even if they have decided to split, especially when children are involved and they need to develop ways to communicate and co-parent effectively.  

Many couples seek therapy for communication problems, conflict resolution problems, issues related to finances, trust/boundary matters, commitment questions, sexual/intimacy concerns, parenting, division of labor, and relationship stress due to various life issues (health, career, finances, etc.). These or common issues that many relationships deal with from time to time. They can be worked through in therapy.  

Some couples may need to start with individual therapy prior to doing couples work. Some people may participate in individual and couples therapy simultaneously. Urban Balance therapists are experts in assessing whether individual therapy, couples work or a combination would be most beneficial for you and your partner. While therapy is confidential, clients may choose to give consent for their individual and couples therapists at UB to collaborate to ensure that everyone is working together effectively and efficiently.

Therapy is a safe and confidential place to get support, insight, guidance, information, tools, resources and skills to improve your relationship for years to come. UB therapists are trained and seasoned experts in facilitating relationship healing and growth.  

Many couples participate in therapy for a period of time until they resolve their presenting issues and check in with their UB therapist as needed for ongoing relationship support. Therapy can be a positive experience to learn about your partner and nurture your relationship.

If you or your partner is unsure if couples therapy is right for you, consider committing to 1-3 sessions to try it out. The benefits can certainly outweigh the costs of time and money invested.