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Zentangle for stress management and other therapy
Zentangle® is an easy to learn method of creating beautiful images from repetitive patterns. It is a fascinating new art form that is fun and relaxing. It increases focus and creativity. Zentangle® provides artistic satisfaction and an increased sense of personal well being. Zentangle® is enjoyed by a wide range of skills and ages and is used in many fields of interest.

Through deliberate strokes and deliberate focus, Zentangle® almost immediately creates a relaxed state similar to meditation or being “in the zone.” As your eye follows the pen strokes your attention shifts to a state that allows fresh thoughts, new perspectives and creates insights to flow unhindered by anxiety or effort.

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