The therapists at Urban Balance use a family systems approach when working with couples and families.  The therapist will usually meet with the couple or family as a whole for most sessions, and may use some sessions to meet individually with each member to gather that person's history or to hear that person's perspective privately.  During initial visits, the therapist will gather information about the relationship/family history, presenting issues and concerns, etc.  Throughout the course of treatment, the therapist will focus on the strengths of the individual and couple/family and provide a safe, therapeutic and confidential environment.  Therapy will help its participants: