Groups & Workshops

Urban Balance offers a variety of psychotherapy and wellness groups. These groups address shared issues in a supportive and collaborative manner that is normalizing, validating and empowering. Participating simultaneously in individual therapy and groups often expedites growth and progress.  

Therapy Groups:

• Bereavement Group: Grieving the Loss of a Child
• Food Issues Group
• Divorce Group
• Single Professional Women's Therapy Group
• Women's Empowerment Group

Workshops:

• Dating Mr. Almost Right
• Emotional Eating Workshop
• Feng Shui Workshop
• Financial Wellness for Women
• Financial Planning for Couples
• Pre and Post Baby Couples Counseling
• Smoking Cessation Workshop
• Helping Children Cope With Divorce/Separation

Contact us if you would like to be notified the next time a certain group or workshop is offered.