All Urban Balance therapists have a client-centered approach that recognizes the importance of the therapeutic relationship and an empathic connection between the therapist and client. All Urban Balance therapists look at treatment from a strengths perspective rather than a disease model.

Urban Balance therapists come from diverse backgrounds of clinical training and have different approaches including:

Art Therapy

Career Counseling

Personal and Life Coaching

Cognitive-Behavioral Therapy (CBT)

Dialectical-Behavioral Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Family Systems Therapy

Narrative Therapy

Psychodynamic Psychotherapy

Psychological Testing

If you are interested in participating in a particular type of therapy, please tell our Intake Coordinator and she will match you with a clinician who works in that modality.  Otherwise, each UB therapist will use therapeutic approaches and techniques that meet the particular needs of each client and will most effectively resolve presenting issues and facilitate wellness.